![]() Consider freezing blueberries or grapes to provide as a snack. When it comes to choosing foods for children, picking something easy to serve is smart. Children enjoy learning about where their food comes from and why it is healthy for them! If fresh fruit is available, use it to make smoothies for a snack like this Mango Smoothie Bowl USDA recipe. Try to find local produce to cook with and incorporate into your menus. ![]() To help keep cool, we can focus on cooking things that do not require turning on the oven or using the stove. ![]() Nutrient-dense foods include fruits vegetables protein like chicken, beef, and legumes and whole grains like bread or rice. Nutrient-dense foods mean that the food item is rich in nutrients that the body needs, like vitamins, minerals, and calories. ![]() It is vital to have nutrient-dense recipe ideas that keep us cool. In August, it makes sense to have healthy foods on hand that can also double as cool treats to help beat the summer heat. ![]()
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